在2024年03月14日体重纪录（没有日志纪录）
|
58.8 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2146 千卡
|
脂肪: 95.13克 | 蛋白质: 99.02克 | 碳水物: 231.71克.
早餐: Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Plums, Bananas, Mangos, Almonds. 午餐: Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Tomatoes, Woolworths Baby Marrows, Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Roasted Onion. 晚餐: Pick n Pay Reduced Oil Salad Cream , Fry's Chicken Style Burgers, Potato (Flesh and Skin) . 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
|
一个星期减少2.1 公斤
|
|
|