在2024年03月13日体重纪录（没有日志纪录）
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59.1 公斤
最近减少: 30.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2184 千卡
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脂肪: 84.95克 | 蛋白质: 109.20克 | 碳水物: 246.74克.
早餐: Darling Plain Full Cream Yoghurt, Almonds, Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Plums, Bananas, Mangos. 午餐: Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Tomatoes, Woolworths Baby Marrows, Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Roasted Onion. 晚餐: Cheddar Cheese , Soy Sauce, Wellington's Sweet Chilli Sauce, Onions , Woolworths Baby Marrows, Sweet Red Peppers , Crushed Tomatoes (Canned) , PnP No Name Macaroni, La Belinda Chick Peas in Brine. 小食/其他: Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. 更多的......
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一星期增加3.5 公斤
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