在2024年03月12日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 28.6 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 60.56克 | 蛋白质: 121.58克 | 碳水物: 82.07克.
早餐: Calavo Avocado, Califia Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides , Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Oatmeal, Blackberries , Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Baby Spinach, Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. 午餐: Wasa Sourdough Whole Grain Crispbread, Trader Joe's Avocado Oil , Trader Joe's Diced Onions, Hy-Vee Celery Sticks, Great Value Minced Garlic, Ham (Whole, Cured), Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). 晚餐: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Kirkland Signature Goat Cheese, Franz Keto White Bread. 小食/其他: Califia Farms Unsweetened Almond Milk , PB&Me Powdered Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. 更多的......
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一个星期减少0.5 公斤
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