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°•BaileysMum•°的日记, 2024年03月12日

在2024年03月12日体重纪录(没有日志纪录)
62.5 公斤 最近减少: 19.7 公斤.    还有: 3.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2024年03月12日:
806 千卡 脂肪: 44.14克 | 蛋白质: 54.93克 | 碳水物: 41.81克.   早餐: Coffee with Cream, Bacon, McCain Breakfast Potato Patties, Apples , Nordica 4% Cottage Cheese. 午餐: Tim Hortons Coffee with 2 Creams (Large). 晚餐: Nordica 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). 更多的......
1862 千卡 运动: 清洁 - 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时 和 42 分钟, 休息 - 13 小时 和 3 分钟, 睡眠 - 9 小时. 更多的......
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Forgot to weigh in Monday so here it's is still no change  
2024年03月12日 会员:: °•BaileysMum•°
woohooo Erin!! You've been maintaining this weight for about 10 weeks now. I know you still wanna go lower but considering what your weight was at this time last year(yes, I snuck a peak - LoL)you have done fantastic!! It's the slow turtle that ultimately wins the race - life lesson to be learned in that fable. BTW...how thick is Bailey's coat getting now?? I remember the poor baby getting sheep shorn a while back! Big mama bear hugz for you girl...I somehow feel that you need one today ♡ 
2024年03月12日 会员:: -Nadja-
grammahasachainsaw Thank you for that hug you are right I really did need one 🤗. Baileys hair is slowly coming back and the weather here has been nice and will be nice again for a few days so we have been blessed there. Slow n steady for sure. I know it will eventually move but it can be frustrating to see no change once ya get so close. I'd be OK if I stayed where I'm at weight wise now even if the last 7lbs don't wanna leave lol. Hope your doing well and how did the Holter monitor go? 
2024年03月12日 会员:: °•BaileysMum•°
Wearing the Holter montor was great - it was smaller than a deck of cards! It sat right up under the left collar bone, which is o.k. but I sleep on my left side with my hand tucked under my pillow - resting on the monitor! LoL so if the little alert button got pushed all night - not my problem! I did some pretty strenuous stuff - digging weeds out of my garden for about 3 hours(ground was still kinda frozen - so it truly was heavy digging), moving furniture when I vacuumed, flipping mattresses when making beds - you know heavy duty, get the heart pumping and the sweat pouring stuff! I put that monitor through its paces but I wont know the results until mid April. I could shower with it on(thank God!) but couldn't allow a continuous soaking on the monitor itself - it was easy peasy! thx for remembering and asking! 
2024年03月12日 会员:: -Nadja-
No worries grammahasachainsaw I try to always remember conversations with people I chat with on here. Glad it was easy and much smaller then the one I wore as a kid.  
2024年03月12日 会员:: °•BaileysMum•°

     
 

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