在2024年03月11日体重纪录（没有日志纪录）
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59 公斤
最近减少: 30.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 94.47克 | 蛋白质: 109.23克 | 碳水物: 233.91克.
早餐: Darling Plain Full Cream Yoghurt, Almonds , Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Plums , Bananas , Mangos . 午餐: Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Tomatoes, Woolworths Baby Marrows, Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Roasted Onion. 晚餐: Chicken Thigh, Chicken Drumstick, Carrot and beetroot salad, Coleslaw, Potato (Flesh and Skin). 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. 更多的......
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一星期增加0.4 公斤
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