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Bit of a rough week calorie wise and exercise. Food cravings were bad and I over indulged. ☹️ This week I need to get back on track.
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109.3 公斤
最近减少: 4.1 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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2385 千卡
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脂肪: 139.76克 | 蛋白质: 86.91克 | 碳水物: 196.78克.
早餐: Activia Yogurt Strawberry Rhubarb , Ghirardelli Peppermint Bark. 午餐: Dempster's Rye Bread, Coffee with Cream, Kirkland Signature Bacon, Fried Egg. 晚餐: Shopsy's Corned Beef, Swiss Cheese, Dempster's Rye Bread, Piller's Pizza Pepperoni, Byblos Tandoori Naan Bread, No Name Mozzarella Shredded Cheese, Primo Pizza Sauce. 小食/其他: Metamucil Orange Smooth Powder. 更多的......
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一星期增加0.9 公斤
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