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I know, I know! It's just water weight! But I can't lie, it's making me feel damn good.
Eating has been excellent lately, exercise not so much. I keep making excuses and it's sooo not cool. Though, I think I may give myself a break on exercise this week. I'm feeling a slight tickle in my throat and I'm sooo dreading it because I think I might be coming down with something. Regardless, I cannot allow being sick to prevent me from doing what I need to do.
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121.8 公斤
最近减少: 19.3 公斤.
还有: 49.2 公斤.
饮食准则: 合理的.
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1704 千卡
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脂肪: 41.83克 | 蛋白质: 75.23克 | 碳水物: 255.95克.
早餐: yogurt, Hard Boiled Egg, Whole Grain Toast. 午餐: carrot, whole milk, oatmeal, yogurt. 晚餐: chicken drumstick, red beans, white rice. 小食/其他: cake. 更多的......
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一个星期减少7.9 公斤
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