在2024年03月11日体重纪录(没有日志纪录)
|
55.8 公斤
最近减少: 3.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
1637 千卡
|
脂肪: 67.78克 | 蛋白质: 102.10克 | 碳水物: 167.56克.
早餐: Chobani Coffee Blended Greek Yogurt. 午餐: Apples, thinkThin Brownie Crunch High Protein Bar. 晚餐: Great Value Broccoli Florets, Harris Teeter Instant Brown Rice, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hershey's Natural Unsweetened Cocoa, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lucerne Liquid Egg Whites, French's French Fried Onions, Sue Bee Honey, Hershey's Semi-Sweet Chocolate Chips, Harris Teeter French Style Green Beans, Green Leaf Lettuce . 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. 更多的......
|
一个星期减少0.9 公斤
|
|
|