在2024年03月11日体重纪录（没有日志纪录）
|
64.0 公斤
最近减少: 1.0 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
|
|
1241 千卡
|
脂肪: 60.71克 | 蛋白质: 40.01克 | 碳水物: 137.65克.
早餐: Flaxseed Seeds, Sour Dough Bread, Soft Boiled Egg, Oatly Oat Drink Barista Edition, Nespresso Capsule, Aspall Raw Organic Apple Cyder Vinegar. 午餐: Kit Kat Bunny, Bananas, Birds Eye Super Sunshine Mix Veg, Tesco Carrot, Vegetable Stock Cube, Minced Garlic, Onions, Chicken Stock, Olive Oil, Salt, Cooked Corn (from Frozen). 晚餐: Birds Eye Super Sunshine Mix Veg, Tesco Carrot, Vegetable Stock Cube, Minced Garlic, Onions, Chicken Stock, Olive Oil, Salt, Cooked Corn (from Frozen). 小食/其他: Green Tea, Ilchester Edam, Activia Cereal Fibre Yogurt, The Cheese Emporium Emmental Slices, Oatly Oat Drink Barista Edition, Black Tea, Innocent Super Smoothie Invigorate. 更多的......
|
一个星期减少0.0 公斤
|
|
|