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My non-diet day was not worth it! I did have fun at girls night out BUT the food was not good enough for the weight gain. We all went to a play that included dinner and it was not very good. The play was okay, the company was excellent. I hope I go back into ketosis today. My next non-diet day is June 27th when I am hosting a baby shower. At least I'll be doing all the cooking and baking.
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107.0 公斤
最近减少: 6.0 公斤.
还有: 52.5 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 103.35克 | 蛋白质: 71.79克 | 碳水物: 15.97克.
早餐: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. 午餐: T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix, Mexican Blend Cheese, Smithfield Thick Cut Bacon. 晚餐: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Sargento Classic Cheddar Jack Cheese, Smithfield Thick Cut Bacon. 小食/其他: Farmer John Thick Cut Premium Bacon, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter. 更多的......
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一星期增加0.6 公斤
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