在2024年03月9日体重纪录(没有日志纪录)
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58.9 公斤
最近减少: 30.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2217 千卡
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脂肪: 68.33克 | 蛋白质: 132.22克 | 碳水物: 270.39克.
早餐: Chocolate porridge. 午餐: Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi, Woolworths Seedless White Grapes. 晚餐: Nando's Medium Peri-Peri Sauce, Darling Plain Low Fat Yoghurt , Green Peas (Frozen) , Sweet Red Peppers , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Basmati Rice. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Thokoman Crunchy Peanut Butter , Woolworths White Sourdough Bread with Rye Flour, Clover Low Fat Milk, Bakers Good Morning Breakfast Biscuits. 更多的......
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一个星期减少0.7 公斤
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