在2015年06月1日体重纪录（没有日志纪录）
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78.6 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2439 千卡
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脂肪: 79.60克 | 蛋白质: 179.41克 | 碳水物: 254.62克.
早餐: Starbucks Blueberry Streusel Muffin, Raspberries, Peach, Trader Joe's Sprouted Wheat Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir. 午餐: Sweet Cherries, Spinach, Egg White, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. 晚餐: Zucchini, Trader Giotto's Rustico Pomodoro Pasta Sauce, Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sweet Cream, Cherry Pie. 更多的......
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一个星期减少3.5 公斤
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