在2024年03月9日体重纪录(没有日志纪录)
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96.3 公斤
最近减少: 16.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2398 千卡
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脂肪: 122.33克 | 蛋白质: 82.86克 | 碳水物: 256.73克.
早餐: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. 午餐: Egg, Tomato Sauce, Toasted Bread, Coconut Oil. 晚餐: Palm Vegetable Oil, Fried Floured or Breaded Haddock, Potato French Fries. 小食/其他: Summer Fresh Pakoras, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Hershey's Milk Chocolate Covered Marshmallow Egg, Chocolate Frozen Yogurt, Almonds. 更多的......
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一星期增加0.4 公斤
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