在2024年03月9日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 22.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1901 千卡
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脂肪: 69.32克 | 蛋白质: 126.49克 | 碳水物: 81.57克.
早餐: My Mustard, Butter, Egg (Whole), Woolworths Slicing Tomatoes, PnP Extra Lean Beef Mince, Sasko Low GI Whole Wheat Brown Bread, Lancewood Cheddar Cheese, Milk - Full Cream (Allegraine), Crisp Crackers (Labeled), Carrot & Pineapple 2024.03.06, Snowflake Wheat Bran (Labelled Composition), Yeast, Kefir ~ Averaged FC (Wole) Milk. 午餐: Tinned Tuna in Water, Nola Sweet & Creamy Reduced Oil Mayonnaise, Onions, Lettuce, Cherry Tomatoes, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. 晚餐: Bakers Crisp Crackers (Labeled), Slivers Beef Biltong, Creamed Spinach, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Pick n Pay Beef Sausage, Boerewors, Chicken Meat, Rose Wine, White Table Wine. 更多的......
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一个星期减少1.9 公斤
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