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starting a 30 day bike challenge. gonna cycle everyday for 30 mins. see what happens
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116.3 公斤
最近减少: 1.6 公斤.
还有: 43.8 公斤.
饮食准则: 合理的.
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2199 千卡
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脂肪: 84.86克 | 蛋白质: 126.58克 | 碳水物: 226.74克.
早餐: Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Fried Egg , Hovis Toast & Butter. 午餐: Sunnyhills Part Baked Brown Bread Rolls, Brewers Fayre Greek Style Yoghurt, Hellmann's Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned) . 晚餐: Sainsbury's Mixed Vegetables, Chicken Curry, Boiled Rice. 小食/其他: Chocolate Cupcake with Icing or Filling, McVitie's Hobnobs, Galaxy Instant Hot Chocolate. 更多的......
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一星期增加0.1 公斤
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