Sheawyn的日记, 2024年03月8日

We are settled in the new house, but my commute has increased substantially. Clearly, it’s impacting my stress levels 😞

89.3 公斤最近减少: 3.2 公斤. 还有: 19.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年03月8日:

724 千卡

脂肪: 21.77克 | 蛋白质: 49.59克 | 碳水物: 80.56克. 早餐: Starbucks Caffe Latte - Skimmed Milk (Tall), Starbucks Ham & Cheese Panini, Coffee. 小食/其他: Latte Coffee. 更多的......

一星期增加0.7 公斤

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Can you experiment with leaving at different times? I have found if I leave 10 mins earlier in the morning the road is slightly less congested. And on the way back I just relax and go with the flow cause I know I am on the way home.

2024年03月8日会员：: Anne_145

That’s a great idea. Will try organise myself to experiment with leaving earlier next week. Agree about the trip home, that’s not really the problem

2024年03月8日会员：: Sheawyn


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Sheawyn的日记, 2024年03月8日

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