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I've been planning ahead, tracking and staying active 🙂 finally rebuilding muscle post surgery -- and helped a friend with an eating plan & introduced her to FS for tracking and this awesome community!!🌷💕
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61.5 公斤
最近减少: 28.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 54.74克 | 蛋白质: 91.71克 | 碳水物: 105.36克.
早餐: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee. 午餐: Laughing Cow Original Creamy Swiss Cheese, Farmer John Lower Sodium Cooked Ham, Franz Keto White Bread. 晚餐: Parsley (Dried) , Onion Powder , Minced Garlic, Fresh Lemon Juice, Mayonnaise, Dill (Dried) , Dijon Mustard, Old Bay Old Bay Seasoning, Red Onions, Celery, Dungeness Crab. 小食/其他: Lakanto Maple Flavored Syrup, Cooked Kale (from Fresh), Swiss Chard , Trader Joe's Delicata Squash , Ocean Spray Craisins Dried Cranberries, Kirkland Signature Goat Cheese, Olive Oil , Balsamic Vinegar, Dijon Mustard, Whole Foods Market Nutritional Yeast , Pitman Farms - Costco Organic Ground Chicken. 更多的......
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一个星期减少2.5 公斤
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