|
Okay, time to start. Tomorrow, June 1, I'm planning to begin a new fitness program. My goal is to be under 150 by my birthday, June 29. I won't quit if I don't reach the goal, but I intend to be a hell of a lot closer than I am right now.
|
71.2 公斤
最近减少: 0.5 公斤.
还有: 5.4 公斤.
饮食准则: 低.
|
一星期增加0.1 公斤
|