在2024年03月7日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 29.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1823 千卡
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脂肪: 59.04克 | 蛋白质: 112.78克 | 碳水物: 219.51克.
早餐: Mangos, Woolworths Seedless White Grapes, Almonds, Pick n Pay Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Bananas, Plums. 午餐: Butter , Woolworths Raw Honey, Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Tomatoes, Pumpkin Seeds, Chicken Breast (Skin Not Eaten), Woolworths Baby Marrows, President Feta with Black Pepper, Woolworths White Sourdough Bread with Rye Flour. 晚餐: Red Lentil Dahl, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. 小食/其他: Fair Cape Low Fat Milk. 更多的......
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一星期增加1.4 公斤
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