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hps 107, wst 83, bst 96
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61 公斤
最近减少: 4 公斤.
还有: 6 公斤.
饮食准则: 低.
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1226 千卡
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脂肪: 32.02克 | 蛋白质: 56.71克 | 碳水物: 140.12克.
早餐: Honey, Almond Milk, Coffee with Milk, Tea with Milk, Cinnamon, Jungle Oats. 午餐: Hard-Boiled Egg, SPAR Sliced Sandwich Ham, Yellow Sweet Peppers, Bakers Provita, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Carrots , Cucumber (with Peel), Cherry Tomatoes. 晚餐: Red Table Wine , Bisto Gravy, Mashed Potato made with Milk (from Fresh), Eskort Pork Sausage, Nature's Garden Mixed Vegetables. 小食/其他: SPAR Long Life Full Cream Milk, Nestle Milo, Gala Apples, Coffee with Milk, Woolworths Seedless White Grapes. 更多的......
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1691 千卡
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运动:
拉伸（瑜伽） - 5 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 20 分钟, weekday - deskwork and driving - 7 小时 和 35 分钟. 更多的......
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一星期增加0.1 公斤
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