在2024年03月5日体重纪录（没有日志纪录）
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54 公斤
最近减少: 0.5 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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2041 千卡
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脂肪: 70.45克 | 蛋白质: 186.18克 | 碳水物: 169.56克.
早餐: Bananas , Cocoa Powder, Raspberries, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Danone YoPRO Plain Yoghurt, Pink Lady Apples, The Chia Co Chia Seed, BSC Low Carb Mousse Protein Dessert Chocolate. 午餐: Woolworths Wholegrain Wraps, Cherry Tomatoes, Chicken Breast, John West Tuna in Olive Oil Blend, Pink Lady Apples, Danone Yopro Perform Mango Passionfruit Yoghurt , Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Emporium Selection Danish Feta. 晚餐: Real Foods Corn Thins Multigrain , Margarine (Regular) , Woolworths Pane Di Casa, Coles Lamb Rump Steak , Tomato and Cucumber Salad with Oil and Vinegar. 更多的......
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一个星期减少0.4 公斤
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