在2015年05月31日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3198 千卡
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脂肪: 91.75克 | 蛋白质: 242.37克 | 碳水物: 363.10克.
早餐: Bananas, Pure Almond Milk - Unsweetened Original, Strawberries, Amazing Grass ORAC Green Superfood, Egg White, Olive Oil, Mushrooms, Spinach, Southwest Style Hash Browns. 午餐: Veri Vegi Sandwich With Jack. 晚餐: Linguini, Asparagus, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Light Garlic Alfredo Sauce, Mushrooms, Chicken-Free Strips Grilled. 小食/其他: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Dextrose Powder, Carbo Gain. 更多的......
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一星期增加3.2 公斤
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