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YEST: For breakfast-beef chili c tomatos (canned & fresh), taco powder, cabbage, garlic, celery, onion, minimal red peppers, SBG. Didn't weigh food, ate 2 much, was extra salty (good). No eat apple, no Mg, no BM in several days.Took meds late. Had PM walk (?3/4 mi)
TODAY: 20U, meds early, spead out H2O. Apple 2day, Get Mg, Need BM Map out exercise. Chicken & fish 2day & 2morrow! Gained 1.2
# this AM. Little disappt; not defeated!
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107.8 公斤
最近减少: 6.1 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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一星期增加3.8 公斤
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