在2024年03月6日体重纪录（没有日志纪录）
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59.9 公斤
最近减少: 29.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2180 千卡
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脂肪: 80.35克 | 蛋白质: 118.57克 | 碳水物: 252.61克.
早餐: Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Almonds, Woolworths Seedless White Grapes, Mangos, Plums, Bananas. 午餐: Woolworths Peanuts & Raisins , Bakers Provita Ancient Grains Crispbread, President Feta with Black Pepper, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), Pumpkin Seeds, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion. 晚餐: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk. 更多的......
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一个星期减少2.8 公斤
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