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I ate comfort carbs yesterday, I'll focus on protein, hydration and squats today
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62.2 公斤
最近减少: 27.5 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 62.80克 | 蛋白质: 99.54克 | 碳水物: 40.29克.
早餐: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge. 午餐: McCormick Grill Mates Montreal Steak Seasoning, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Kirkland Signature Ribeye Steak. 晚餐: 365 Organic Honey Mustard Dressing, Trader Joe's Nutritional Yeast , Trader Joe's Organic Micro Greens, Clover Stornetta Farms Natural Small Curd Cottage Cheese, Kirkland Signature Cooked Tail off Shrimp, Mezzetta Golden Greek Deli Sliced Peperoncini, Love Beets Cooked Beets, Trader Joe's English Cucumber, Celery , Egg, Giant Eagle Baby Spinach. 更多的......
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一星期增加1.3 公斤
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