在2024年03月5日体重纪录（没有日志纪录）
|
60.3 公斤
最近减少: 29.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2198 千卡
|
脂肪: 91.64克 | 蛋白质: 119.80克 | 碳水物: 225.79克.
早餐: Woolworths Seedless White Grapes, Bananas, Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Almonds, Plums, Mangos. 午餐: Thokoman Crunchy Peanut Butter , President Feta with Black Pepper, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), Pumpkin Seeds, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Woolworths Salmon Roses, Salmon Sushi, Salmon Sashimi. 小食/其他: Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. 更多的......
|
一个星期减少4.9 公斤
|
|
|