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It’s been a hell of a life but hell brought me to unbecoming everything I never want to be again🌧️
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90 公斤
最近减少: 120 公斤.
还有: 20 公斤.
饮食准则: 合理的.
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1492 千卡
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脂肪: 78.12克 | 蛋白质: 48.37克 | 碳水物: 164.73克.
早餐: Soaked Brazil Nuts, Coffee with Milk, Cinnamon , Bananas , Lifestyle Food Chia Seeds, SPAR Peanut Butter No Sugar Added , Lindt Dark Chocolate, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. 晚餐: Nacho Flavor Tortilla Chips , Garlic , Lime, Parmesan Cheese (Grated) , Forage and Feast Habanero Sauce, Eskort Country Style Griller, Yellow Sweet Corn , Onions , Cooked Tomatoes (Canned), Cauliflower Rice. 小食/其他: Amajoya Double Chocolate , Sunflower Oil, Bakers Lemon Creams (2), Mangos . 更多的......
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一个星期减少5.6 公斤
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