在2015年05月30日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 98.72克 | 蛋白质: 101.68克 | 碳水物: 58.36克.
早餐: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half. 午餐: Ground Beef (90% Lean / 10% Fat), Athenos Crumbled Blue Cheese, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. 晚餐: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). 小食/其他: Planters Dry Roasted Peanuts, Cantaloupe Melons, Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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一个星期减少3.2 公斤
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