|
Spent three days in Toronto last week so my eating was off. I am honestly happy it is only a one pound gain.
|
98.2 公斤
最近减少: 7.9 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
|
|
1157 千卡
|
脂肪: 47.43克 | 蛋白质: 50.97克 | 碳水物: 129.95克.
早餐: Sugar, Coffee-Mate Original, Black Tea. 午餐: Balderson Extra Old Cheddar Cheese, Que Pasa Organic Tortilla Chips, Old El Paso Taco Sauce. 前晚餐: Oranges . 晚餐: Mott's Fruitsations, Mr. Noodles Instant Noodles - Chicken, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. 更多的......
|
一星期增加0.5 公斤
|
|
|