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It rained most of the week. I didn't walk as much as I would normally do. so I put on one pound. Eating is under control. I don't know what will happen when we move to Portland. More rain.
Oh well, Tucson first. I'll tale off the weight.
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75.3 公斤
最近减少: 4.1 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 75.66克 | 蛋白质: 77.47克 | 碳水物: 206.19克.
早餐: Coffee (Brewed From Grounds), Raisin Bran, sugar. 午餐: hard boiled egg, bacon, Smart Deli Baked Ham Style, swiss cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), french dressing. 晚餐: baked potato, turkey breast tenderloin, broccoli, butter, Premium Neapolitan Ice Cream. 小食/其他: snickers bar, cranberrys dried, Tostitos Scoops, trail mix. 更多的......
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2525 千卡
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运动:
驾驶 - 40 分钟, 购物 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 4 分钟, 家务 - 2 小时, 坐着 - 2 小时, 睡眠 - 6 小时 和 20 分钟, 休息 - 6 小时 和 56 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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一星期增加0.5 公斤
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