在2024年03月4日体重纪录（没有日志纪录）
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61 公斤
最近减少: 28.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2018 千卡
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脂肪: 71.74克 | 蛋白质: 108.69克 | 碳水物: 245.55克.
早餐: Mangos , Woolworths Seedless White Grapes, Bananas , Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Almonds , Plums . 午餐: Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Chicken Thigh, Chicken Drumstick, Carrot and beetroot salad, Coleslaw, Potato (Flesh and Skin) . 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Woolworths Traditional Hot Cross Buns. 更多的......
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一星期增加1.4 公斤
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