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Not a big loss but I'll take it. Still feeling better each day and appreciating the reduced joint pain!
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83.6 公斤
最近减少: 7.4 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 62.55克 | 蛋白质: 94.75克 | 碳水物: 70.27克.
早餐: Earth's Own Oat Milk Zero Sugar , Premier Protein Whey Protein Powder, President's Choice Frozen Whole Strawberries. 午餐: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. 晚餐: Cooked Asparagus (from Fresh, Fat Added in Cooking), Bob's Red Mill Tapioca Flour, Olive Oil , President's Choice Raw Wild Argentinian Shrimp. 更多的......
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2165 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 瑜伽 (Yoga) - 10 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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