在2015年05月29日体重纪录(没有日志纪录)
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78.0 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1562 千卡
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脂肪: 106.71克 | 蛋白质: 79.79克 | 碳水物: 72.89克.
早餐: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee, Great Value Half & Half. 午餐: Kens Southwest Ranch, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. 晚餐: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Johnsonville Original Bratwurst. 小食/其他: Planters Dry Roasted Peanuts, Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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一个星期减少6.4 公斤
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