在2024年03月3日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 28.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2122 千卡
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脂肪: 76.12克 | 蛋白质: 96.24克 | 碳水物: 269.82克.
早餐: Woolworths Seedless White Grapes, Chocolate porridge. 午餐: Potato (Flesh and Skin), Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. 晚餐: Tomatoes, Woolworths Pickled Onion, Cheddar Cheese , Woolworths White Sourdough Bread with Rye Flour. 小食/其他: Butter , Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Sunshine D Original 60% Fat Spread, Woolworths Traditional Hot Cross Buns, PnP Low Fat Fresh Milk. 更多的......
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一星期增加1.4 公斤
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