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Honestly, I think I'm dealing with a total romance number here. But, it could also be my body bouncing back from finally having a calorie deficit again. Which is great! My goal for this week is to do -some- kind of exercise every day. And also, to avoid the fast food temptations at work. It's scary, because I'm a nanny, and I feel like the only way to avoid fast food is to just not bring any money to work, but how can I not carry cash on me? Especially considering the nature of my job. I'm not sure when I need to purchase something important that deals with the nature of my job.
I suppose what it will eventually come down to is will power. I can't create gimmicks to keep myself from over eating. I just have to fight the urge, even when I'm sad, even when I'm stressed, even when I'm frustrated beyond belief.
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122.9 公斤
最近减少: 18.1 公斤.
还有: 50.3 公斤.
饮食准则: 100％.
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1162 千卡
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脂肪: 29.59克 | 蛋白质: 57.49克 | 碳水物: 170.19克.
早餐: orange, Hard Boiled Egg, Whole Grain Toast. 午餐: orange, carrot, Light Fat Free Yogurt, Whole Grain Toast. 晚餐: i can't believe it's not butter, black beans, Green Beans & Lightly Toasted Almonds. 更多的......
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一个星期减少11.1 公斤
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