在2015年05月28日体重纪录（没有日志纪录）
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87.3 公斤
最近减少: 16.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 53.92克 | 蛋白质: 50.57克 | 碳水物: 182.41克.
早餐: State Fair Mini Corn Dogs, Watermelon, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Tillamook Shredded Mexican Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, NNM Homemade Salsa, Daisy Sour Cream, Bueno Grandma's Grande Tortillas. 晚餐: Tomatoes, Great Value Hardwood Smoked Country Pork & Beef Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). 小食/其他: Mott's Fruitsations Apple Sauce, Maynards Sour Patch Kids, Chocolove Raspberries in 55% Dark Chocolate, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea. 更多的......
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3397 千卡
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运动:
Zumba - 56 分钟, Hooping (Left) - 20 分钟, Hooping (Right) - 20 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, Hatha Yoga - 35 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 14 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
Wow! Your exercise was amazing today. You are almost to your goal weight. :)
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