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Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.
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77.6 公斤
最近减少: 42.6 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 103.99克 | 蛋白质: 60.18克 | 碳水物: 8.42克.
早餐: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. 午餐: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. 晚餐: Ground Beef (90% Lean / 10% Fat), Mayonnaise. 更多的......
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一星期增加1.0 公斤
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