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Yest. Lots of food prep for next two weeks. Did some extra tasting...not enough for extra meal. Did not go for walks developed severe LBP. Took 1.5 ibuprofen before bed + icy hot. No BM.
TODAY: 20 units, inc H2O, clean house, walk.
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108.2 公斤
最近减少: 5.7 公斤.
还有: 40.1 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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