|
My body has a mind of its own it holds an releases…
When I am light I ain’t as heavy…
|
92.2 公斤
最近减少: 117.8 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
|
|
1280 千卡
|
脂肪: 61.70克 | 蛋白质: 43.90克 | 碳水物: 144.04克.
午餐: Kauai Mango Lassi, Soaked Brazil Nuts, Coffee with Milk, Pumpkin Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Banana, SPAR Peanut Butter No Sugar Added , Lifestyle Food Chia Seeds, Lindt Dark Chocolate, Oatmeal. 晚餐: Amajoya Double Chocolate , Fairview White Rock Cheese with Dried Cranberries, Pumpkin Seeds, Rocket, Watermelon . 小食/其他: Eskort Cheese Russians, Bakers Lemon Creams (2), Just Popcorn Lightly Salted Flavour Popcorn. 更多的......
|
一星期增加2.1 公斤
|
|
|