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I didn't do too badly yesterday, except for a few Lindt truffle balls that Mr C brought home. I'm never that hungry until about 4pm. If I can just get through the hurdle of not overeating after 4, things will get better. Had noticeable hunger pangs last night, working until about 3am.
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94.7 公斤
最近减少: 1.5 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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一个星期减少7.0 公斤
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