snnsid3的日记, 2024年03月1日

Progress! I'd like to get to 89kg by the end of April, what are your thoughts? achievable?

95.5 公斤最近减少: 31.5 公斤. 还有: 6.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年03月1日:

2470 千卡

运动: Garmin - 24 小时. 更多的......

一个星期减少0.4 公斤

Yes! That's very achievable! I need to lose another 6kgs in 7 months to have lost 20kgs by a friend's wedding. You got this!

2024年03月1日会员：: Electra90

Keep up the water. I find if I drink at least 3 litres a day I will guarantee at least 1kg loss a week. Good luck, you can do it! 🤞🏼

2024年03月1日会员：: Lize74

snnsid3的体重历史