baangd的日记, 2015年05月28日

had a wonderful day. ate chicken noodles for breakfast. chicken briyani for lunch and baked beans and sprouts and salad at 6:30 pm before leaving office. has a handful of fries around nine.

still managed to lose weight with this diet.

trying to stick to "no eating after 8 pm" thing. lets see how it goes.

99 公斤最近减少: 3.2 公斤. 还有: 24 公斤. 饮食准则: 合理的.

一个星期减少6.3 公斤

13支持者支持

It looks like what you are doing is working for you. Good job .

2015年05月28日会员：: JovialJ

I have started today. I will be having my eating window from 2pm . I hope it will work for me as well.

2015年05月28日会员：: kim2006

Time of day and type of foods does not matter at all as long as you are in a deficit.

2015年05月28日会员：: -Diablo

Thanks Diablo360x.I am mentally prepared for it.

2015年05月28日会员：: kim2006

Diablo360x, ur right.

2015年05月28日会员：: baangd

I believe what you eat does matter for your health. Junk food is not healthy for your body. Good nutrient dense food fuels your body and provides the nutrients it needs to be healthy. Sure you might still lose weight with junk but you will not be eating the foods that promote health

2015年05月28日会员：: wholefoodnut

@ wholefoodnut - point noted.

2015年05月28日会员：: baangd


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