在2024年02月28日体重纪录（没有日志纪录）
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91.6 公斤
最近减少: 0 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1998 千卡
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脂肪: 52.93克 | 蛋白质: 267.05克 | 碳水物: 147.01克.
早餐: Dannon Oikos Triple Zero - Vanilla (Container), Tea (Brewed), Coffee, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. 午餐: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Great Catch Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少2.9 公斤
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