在2015年05月27日体重纪录(没有日志纪录)
|
87.5 公斤
最近减少: 16.2 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
|
|
1492 千卡
|
脂肪: 68.50克 | 蛋白质: 88.60克 | 碳水物: 130.03克.
早餐: Strawberries, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Raspberry Vinaigrette, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Kroger Vitamin D Whole Milk, Raspberries, truRoots Organic Quinoa. 晚餐: Tillamook Shredded Mexican Blend Cheese, Daisy Sour Cream, NNM Homemade Salsa, Tortilla, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). 小食/其他: Tootsie Roll Tootsie Pop, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Jack Link's All American Beef & Cheese, Ruffles Original Potato Chips, Talenti Sea Salt Caramel Gelato, Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water. 更多的......
|
|
3078 千卡
|
运动:
Walking (Moderate Pace) 3mph - 43 分钟, Hatha Yoga - 35 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 37 分钟. 更多的......
|
一星期增加1.3 公斤
|
|
|