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horrible month so far.
Getting bummed out on my inability to stay on track...
Need a resurgence BADLY!!!
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125.6 公斤
最近减少: 10.4 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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1940 千卡
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脂肪: 86.81克 | 蛋白质: 205.33克 | 碳水物: 75.12克.
早餐: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco). 午餐: Kirkland Signature Beef Hot Dogs, Ole 10" Flour Tortillas, Chicken Thigh, Chicken Leg. 晚餐: Hard-Boiled Egg, Chicken Leg, Safeway Farms Individually frozen boneless/skinless chicken breasts. 更多的......
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一星期增加1.5 公斤
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2468IAMFREAKINGOVERWEIGHT的体重历史
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