在2024年02月28日体重纪录(没有日志纪录)
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60.1 公斤
最近减少: 29.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2200 千卡
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脂肪: 92.55克 | 蛋白质: 99.49克 | 碳水物: 248.28克.
早餐: Almonds, Mangos , Nectarines, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Woolworths Seedless White Grapes. 午餐: Thokoman Crunchy Peanut Butter , Woolworths Gammon, President Feta with Black Pepper, Pumpkin Seeds, Woolworths Baby Marrows, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Bean curry, Ace Samp. 小食/其他: Woolworths Peanuts & Raisins, PnP Low Fat Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples. 更多的......
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一个星期减少0.2 公斤
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