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YEST: +start period.+BM. +apple day (#2). Walked 2×block.
TODAY:20U; B12Lipotropic 100U. Last 2-3 days lots T-storms in Dallas, NRH, Houst. Thinking about new job in Houst. Plan to increase walk dist. Inc H2O. Get car jumped. BBQ day.
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108.2 公斤
最近减少: 5.7 公斤.
还有: 40.2 公斤.
饮食准则: 合理的.
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一个星期减少5.4 公斤
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