|
Hmmm, not sure how the weight loss back down to 139 happened, but the only thing I can attribute it to are the carb blockers. I haven't been eating any better, just taking them before eating anything starchy. I know they've been helping me to not gain, but I am pleased with getting back to where I was two weeks ago. Just think where I would have been if I wasn't convinced that 3Musketeers were THE staple of life!
|
63.0 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1734 千卡
|
脂肪: 39.64克 | 蛋白质: 50.69克 | 碳水物: 294.10克.
早餐: Stouffer's Easy Express broccoli & beef Skillet, Metamucil. 晚餐: bean and rice soup. 小食/其他: Wheat thins toasted chips, 3 musketeers fun size, Hershey's cocoa, fat free original coffee mate. 更多的......
|
一个星期减少0.9 公斤
|