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well at least i lost, but it's still not enough, i've been in this slump lately and i can't seem to get out of this cycle i'm in. i know i need to increase my exercise, but finding time and energy to do so seems futile at this point, where's my motivation gone. i'm doing ok with the diet part and although i've had a few indiscretions my diet is not where i'm lacking...it's exercise, i know i need to, but my motivation to do so seems to be on vacation. i really need a shove in that direction, i'm going to start checking out some options, i need to find something fun that i enjoy doing and isn't going to cost me a fortune right now. when i get to goal i'm going to join a gym, but right now i can't afford WW and a gym, so i need to find an alternative i can stick with till then.
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79.6 公斤
最近减少: 27.9 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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