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after the eye opening blood report, i thought of going the old way wherein i will have a little of protein , carbs and fat and have dinner max before 9pm.
i Will have salads or protein shake if my dinner is postponed after 9 pm.
This was the diet I used to follow 2 yrs ago when I reduced 15 kgs.
Once again the routine starts but this time I want to make it permanent.
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99.9 公斤
最近减少: 2.3 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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853 千卡
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脂肪: 18.16克 | 蛋白质: 32.04克 | 碳水物: 136.74克.
早餐: maggie noodles chicken. 午餐: chicken briyani, chicken briyani. 更多的......
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一个星期减少10.5 公斤
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